About affirmations
You are loved, you are worthy.
Say it to yourself, say it out loud, write it down. Leave love notes to yourself, surround yourself with positive messages. Embrace the journey, day by day. Re-write the story. You are enough.
What is an affirmation?
An affirmation is a statement we can use to challenge negative thought patterns and redefine what we believe to be true about ourselves.
Feeling stupid, disliking our bodies, wishing we were more or better in some way sends us into downward spirals that erode our confidence and self-worth. But when we shift our internal dialogue from I'm so useless to I am capable and powerful, we open up a whole new world of possibilities.
There'll be off days, of course, but I am affirmations are there to support you with the love and kindness you deserve in good times and in bad.
I am affirmations are powerful because they shape our reality right now, rather than at some distant point in the future.
By making positive affirmations part of our daily ritual, the unhelpful voices in our subconscious that tell us we are not good enough gradually hush down. With this new connection we can hear our own heart calling, and we have the confidence to trust what it is telling us. Now we can re-write our own story.
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How to use affirmations
You’re the boss, so you can use I am affirmations in whatever way serves you best: to boost your self-esteem, help you achieve your goals or push through fear that is holding you back. The more you practice, the more aware you'll become of how you are talking to yourself and the effect it has on your wellbeing.
Perhaps you know all this already, but the real challenge is making a commitment to transformation, and sticking with it.
Our range of LOVE UP products will remind you to take time each day for your self-care ritual and inspire you to write or say your positive I am affirmations with intention and love.
If you're new to affirmations, here are some simple ideas you can try to get you started.
WHEN YOU NEED KINDNESS
WHEN YOU NEED KINDNESS
WHEN YOU NEED COURAGE
WHEN YOU NEED PURPOSE
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